Healthy tips for a Happy life :)

·        A glass of water:

Starting your day with a full glass of water will help you in numerous numbers of ways.

·        Never quit breakfast:

Have a healthy nutritious breakfast! (Avoid fast food and do it yourself) add fruits and greens to your food; have it with a hot drink like black or milk coffee.

·        Reduce on the starch:

Starch contains of heavy carbohydrates which will increase your cholesterol level and specially your sugar level when consumed a lot on a daily basis. If you are in control then it wouldn't be much of a problem. Instead have salads and even yogurts and nuts are very good for your body.

·        After your meal:

Drink water 15 – 20 minutes later after your meal. It gives some time for the food to digest.

·        Do not stop eating meat:

It’s okay if you are a vegan, but eating meat helps you to keep your body warm and it gives extra strength.

·        Light dinner:

End of the day your body will be tired even if you feel it or not, so it takes more time to digest the food you eat during dinner. That’s why it’s told to have a light meal during night times.

·        Instead of frizzy drinks.

Green tea or lime juice/lemon juice is just perfect to have when you are thirsty and craving for something sweet but, you are on a diet control. It helps you to not only burn some of your calories but, also reduce your cravings.

·        Time for exercise anyone?

Waking up in the morning just to do exercise is sometimes just too hard; but, it’s easy to fit in sometime to dance. You don’t have to be a pro in dancing all you have to know is to move your body to the beat.

·        Bites

Instead of bites which are unhealthy, you can replace them with nuts and cucumber. This replacement is worth it! It’ll keep you hydrated and also keep you fresh.

·        Brush your teeth twice.

You believe it or not the truth is the most number of bacteria are found in our mouth. We need to brush our teeth twice a day or more, because these bacteria can cause major diseases by reacting to the remaining food in our mouth.

Have a healthy life :)